What is a VLCD (Very Low-Calorie Diet)? Unlocking Optislim’s Effective Approach to Rapid Weight Loss

What is a VLCD (Very Low-Calorie Diet)? Unlocking Optislim’s Effective Approach to Rapid Weight Loss

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You have made the leap and taken the first step toward a better healthy lifestyle, so you may be wondering what these four letters that read VLCD are. The acronym VLCD is known as: “Very Low-Calorie Diet” – A VLCD or Very Low-Calorie Diet is a low calorie, high protein, total food replacement that is used for the dietary management of obesity.

This diet is formulated to be a nutritionally complete liquid or solid meal containing 800 calories or less per day; they contain the required levels of micronutrients and macronutrients to ensure that all daily nutritional requirements are met. This is to aid in safe and rapid weight loss. Very Low Calorie Diets can also be known as VLED’s which stand for Very Low Energy Diet – although this term is not widely used.

VLCD’s are:
● An effective tool in aiding weight management.
● Showing a weekly weight loss of between 1-1.5kg per week.
● Providing greater weight loss than any other forms of calorie restriction.

When you use a VLCD, you are reducing your calorie intake to 800 calories or less a day, along with reducing carbohydrate intake and increasing overall protein intake, which helps shift your body towards using fat stores as a primary energy source. This process is called ketosis, which helps you to lose more weight effectively.

When safe weight loss is achieved with VLCDs, there is a range of improvements in:
● Overall blood pressure
● Insulin sensitivity
● Triglyceride levels
● Blood sugar levels in adults

At Optislim, we like to stick by the following equation for a healthy wellbeing

Calories in minus Calories out = Weight loss (calorie deficit)

Once initial weight loss is achieved by following the Rapid Weight Loss phase; weight loss can be continued by following the Steady Weight Loss Phase. We strongly recommend that you consult with your Healthcare Professional before transitioning to this phase. Weight loss can significantly improve obesity-related health conditions and some medications can be discontinued or reduced accordingly. Never alter your medication levels without consulting with your Healthcare Professional first. Once you have reached your goal weight, you can maintain this by following the Easy Maintenance Phase.

How many meals do I replace on the Optislim VLCD program? We recommend replacing 3 meals per day from our VLCD range with a snack or two in between, our 100 calorie snacks are a great snacking option. Our VLCD range contains all the vitamins & nutrients your body requires & needs when used 3 times a day!
Disclaimer: Optislim VLCD Program – Rapid Phase is for the dietary management of obesity and must be used under the supervision of a Healthcare Professional

Optislim VLCD Program – An Overview

Optislim VLCD Program is a weight loss program designed to help individuals lose weight rapidly by consuming a very low-calorie diet. The program typically consists of three phases:

1. Rapid Weight Loss Phase (Phase 1)

This is the initial and most restrictive phase of the Optislim VLCD program. This stage is suitable for people with a BMI greater than 30. During this phase, you consume a very low-calorie diet, replacing all three meals with any of OptiSlim’s meal replacement products including shakes, soups, and bars. These products are designed to provide essential nutrients while keeping your daily calorie intake extremely low, not exceeding 800 calories per day.

Depending on your weight loss goals, this phase typically lasts a few weeks. In addition to Optislim’s meal replacement products, you should eat two cups of mainly green vegetables to contribute to fibre intake. Drinking at least 2 litres of water is also important to help flush waste from the fat-burning process.

**It’s essential to consult a Healthcare Professional before beginning this phase.

2. Steady Weight Loss Phase (Phase 2)

After you’ve achieved your desired weight loss or completed Phase 1, you enter the Steady Weight Loss Phase. In this phase, you replace two meals per day in addition to a regular meal and snacks. (Both of which should be nutritious and well-balanced). You can eat 1-2 snacks per day with 100 calories each.
Although the calorie intake is increased, it’s still controlled and monitored to ensure you continue to lose weight slowly or maintain your current weight.

3. Steady Weight Loss Phase (Phase 3)

This phase is about long-term weight management. You’re encouraged to maintain a healthy, balanced diet by replacing one meal per day with either an Optislim shake, soup or bar and the rest of your meals and snacks made up from regular foods. The goal is to sustain your weight loss and develop healthy eating habits for the future.

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